Forced Arbitration Agreements at Work: Can You Still Sue?

At a glance
Forced Arbitration Agreements at Work: Can You Still Sue?: key takeaways
A visual summary of this post's main points. Read the article for context and limits.
Key point 1
An arbitration agreement moves many employment disputes out of court and into a private process, but it does not remove your legal rights
Key point 2
A federal law passed in 2022 lets workers choose court for sexual harassment and sexual assault claims even after signing a forced arbitration clause
Key point 3
An arbitration agreement does not stop you from filing a charge with the EEOC, because the agency is not a party to your contract
Many workers sign an arbitration agreement without noticing it. It can sit inside an onboarding packet, an employee handbook acknowledgment or a click-through screen on the first day. Months or years later, when a serious problem comes up, the employer points to it and says the dispute belongs in arbitration, not court. This guide explains what these agreements are, what they can and cannot do, and what to check before you assume you have no options.
In this article
Key takeaways
An arbitration agreement moves many employment disputes out of court and into a private process, but it does not remove your legal rights
A federal law passed in 2022 lets workers choose court for sexual harassment and sexual assault claims even after signing a forced arbitration clause
An arbitration agreement does not stop you from filing a charge with the EEOC, because the agency is not a party to your contract
Read the clause for deadlines, fee rules and opt-out windows before you sign, and keep a copy of everything you were given
What an Arbitration Agreement Is
Arbitration is a private process in which a neutral decision maker, called an arbitrator, hears both sides and issues a decision. There is usually no jury and no public record, and the rules for exchanging evidence are more limited than in court. Courts generally enforce these agreements under the Federal Arbitration Act, which is why employers include them. The EEOC has long expressed concern about employers requiring workers to give up court access as a condition of getting or keeping a job, as described in its policy statement on mandatory binding arbitration, but the agreements remain common.
What the Agreement Usually Covers
Which claims
Many clauses cover wage claims, discrimination, retaliation and wrongful termination. The exact wording controls, so read the list of covered claims.
Who decides
The clause names an arbitration provider or sets rules for choosing the arbitrator.
Who pays
Some agreements split fees, and some place the cost on the employer. High fees can be a reason to challenge a clause.
Class and group claims
Many clauses require each worker to bring a claim alone and give up group lawsuits.
Deadlines
The agreement may set a shorter filing time than the law would, which makes early action important.
The 2022 Law on Harassment and Assault Claims
Congress changed the rule for one important category. Under the federal law on arbitration of sexual assault and sexual harassment disputes, a worker who has a sexual harassment or sexual assault dispute can choose to bring it in court even if an earlier agreement required arbitration. The choice belongs to the worker, not the employer. Disputes can also raise a question of whether the case is covered, so keep the dates and the facts that show the claim involves sexual harassment or assault.
You Can Still Go to the EEOC
An arbitration agreement is a contract between you and your employer. The EEOC is not a party to it, so signing does not stop you from filing a charge of discrimination, and the agency can investigate and act on its own. Charge deadlines still apply, so do not wait for an arbitration process to start. Our guide to the EEOC complaint process explains the steps, and the filing deadlines guide explains how short the windows can be.
Reasons an Agreement May Not Hold Up
No real agreement
If you never saw or accepted the document, or the employer cannot show you agreed, enforcement can be contested.
Unfair terms
Courts have refused to enforce clauses with one-sided rules, unreasonable costs or terms that strip away legal remedies.
Claim not covered
The clause may not reach the type of claim you have, or it may exclude certain claims in its own text.
Unclear wording
Vague or conflicting language, such as a handbook that says it is not a contract, can weaken an employer argument.
Steps to Take If You Have Signed One
Find your copy
Check your onboarding emails, the employee portal and any handbook acknowledgment, and save a copy.
Look for an opt-out
Some agreements let you opt out within a set number of days. If you are still inside that window, follow the instructions in writing.
Write down the facts
Record dates, names, messages and witnesses now. The evidence matters in court and in arbitration. Our <a href="/blogs/workplace-harassment-evidence-employees-should-save" class="text-primary underline">guide to harassment evidence</a> lists what to keep.
Watch the deadlines
Calendar the EEOC charge deadline and any shorter deadline in the agreement.
Get the clause reviewed
Whether it is enforceable depends on the wording, the state and the claim, so have it reviewed before you answer a demand to arbitrate.
Before You Sign a New One
If you are handed an arbitration agreement with a job offer, you can ask questions, request time to read it and ask whether it can be changed. Employers sometimes agree to carve out certain claims or to pay the arbitration fees. A job offer may be tied to signing, so weigh that, but do not sign something you have not read. The same care applies to a severance agreement, which can also contain a waiver of your right to sue.
Frequently Asked Questions
Can my employer make me sign an arbitration agreement?
In many cases yes, and courts generally enforce them. Whether a particular clause is valid depends on its wording, how you accepted it and your state.
Does signing an arbitration agreement stop me from filing with the EEOC?
No. The EEOC is not bound by your contract, so you can still file a charge. Keep the charge deadline in mind.
Can I sue for sexual harassment after signing one?
Federal law lets you choose court for sexual harassment and sexual assault disputes even if you agreed to arbitrate earlier.
What if I never saw the agreement?
The employer generally has to show you agreed to it. If you did not receive or accept it, enforcement can be challenged.
Do I have to pay for arbitration?
It depends on the agreement and the rules of the provider. Many place most fees on the employer, and excessive costs can be a reason to challenge a clause.
Primary Sources
- EEOC: Mandatory Binding Arbitration of Employment Discrimination DisputesAccessed November 11, 2026
- 9 U.S.C. Chapter 4: Arbitration of sexual assault and sexual harassment disputesAccessed November 11, 2026
- U.S. Department of Labor: Employment Law GuideAccessed November 11, 2026
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